Eggplant Pasta Sauce Recipe

Looking for an easy Eggplant pasta sauce recipe? Learn how to make Eggplant pasta sauce using healthy ingredients.


Submitted by mwrght

Makes 10 servings



Eggplant pasta sauce with chicken

Recipe Ingredients for Eggplant pasta sauce

2 lbs eggplant
1 lb zucchini
1 lb summer squash
14 oz diced tomatoes
10 oz diced onion
13 oz corn
1/2 cup chicken broth
1 lb chicken
4 cups cooked elbow macaroni

Recipe Directions for Eggplant pasta sauce

  1. prepare macaroni according to instructions and set aside

  2. dice chicken and saute

  3. chop vegetables and combine in large pot

  4. add broth and chicken and cook until vegetables become tender

  5. add macaroni and heat through

Categories

Main Dish

Nutrition Facts
Serving Size 377.3g
Amount Per Serving
Calories
283
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
85mg
4%
Potassium
829mg
24%
Total Carbohydrates
44.9g
15%
Dietary Fiber
7.5g
30%
Sugars
7.3g
Protein
21.5g
Vitamin A 12% Vitamin C 39%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin C
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