Eggplant Parmigiana Recipe

Looking for an easy Eggplant Parmigiana recipe? Learn how to make Eggplant Parmigiana using healthy ingredients.


Submitted by danader

Makes 6 servings



This delicious casserole has all the wonderful fresh flavor of the classic Italian dish without all the fat.

Recipe Ingredients for Eggplant Parmigiana

1 tsp oil, Pam
1 garlic clove, chopped
1 onion, chopped
43 1/2 oz canned tomatoes, 3 (14.5 oz.) cans
1/2 tsp. oregano
1/2 tsp. basil
1 c. bread crumbs, Italian flavored
3 egg whites
1 eggplant, cut into 1/2" slices
1/2 c. grated fresh Parmesan cheese
8 oz Mozzarella cheese, shredded low moisture part skim

Recipe Directions for Eggplant Parmigiana

  1. 1. Spray a medium skillet with cooking spray. Over medium heat cook garlic and onions until tender. Add tomatoes, oregano and basil. Reduce heat to low and cook, covered for 30 minutes.

  2. 2. Spray 13"x9" baking dish with no-stick cooking spray. On sheet of waxed paper, place bread crumbs. In a bowl, beat egg whites with 3 tablespoons water. Dip eggplant into egg mixture, then into crumb mixture. Place eggplant on broil pan. Spray with Pam. Broil until golden brown, turn eggplant slices over and spray with Pam. Broil until golden brown.

  3. 3. Lower oven temperature to 350 degrees. Arrange half of eggplant slices in baking dish; cover with half tomato mixture; sprinkle with half Parmesan cheese and then top with half Mozzarella; repeat. Bake 25 minutes or until lightly browned.

Categories

Main Dish

Nutrition Facts
Serving Size 382.3g
Amount Per Serving
Calories
301
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
499mg
21%
Potassium
802mg
23%
Total Carbohydrates
29.3g
10%
Dietary Fiber
6.1g
24%
Sugars
9.5g
Protein
20.0g
Vitamin A 40% Vitamin C 48%
Calcium 44% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement