Eggplant Parmigiana Recipe

Looking for an easy Eggplant Parmigiana recipe? Learn how to make Eggplant Parmigiana using healthy ingredients.


Submitted by asitterson

Makes 4 servings



1 large eggplant 2 cups of cornflake crumbs 1/8 t of cayenne pepper 1/4 t garlic powder 1 cup of nonfat plain yogurt 1 spray olive oil cooking spray 1 cup grated nonfat mozzarella cheese 2 cups of pasta sauce, heated

Recipe Ingredients for Eggplant Parmigiana

76 grams Cereal Grape Nuts Flakes
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
0.13 serving Cayenne Pepper
0.25 tsp Garlic Powder
1 container Activia Yogurt
1 container Activia Yogurt
0.27 g Original Cooking Spray
84 grams Mozzarella, Part Skim Milk Cheese
2 cup Pasta Sauce

Recipe Directions for Eggplant Parmigiana

Preheat oven to 350 degrees F. Slice eggplant lengthwise into 8 thick slices. Combine cornflake crumbs, cayenne pepper, and garlic powder in large mixing bowl. Coat eggplant slices with yogurt on both sides then press both sides will into cornflake crub mixture. Se t coated egglant on cookie tray sprayed with olive oil cooking spray and spary top of eggplant lightly with olive oil spray. Bake for 15 minutes or until crisp and golden brown. Top with grated nonfat mozzarella and bake an additional 3-5 minutes until cheese melts. Serve each portion over 1/4 cup hot pasta sauce. Serve alone as an appetizer or as a main entree with side of spaghetti and mixed green salad.
Categories

Appetizers

Nutrition Facts
Serving Size 315.3g
Amount Per Serving
Calories
310
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
891mg
37%
Potassium
410mg
12%
Total Carbohydrates
47.3g
16%
Dietary Fiber
7.5g
30%
Sugars
26.2g
Protein
12.5g
Vitamin A 33% Vitamin C 5%
Calcium 29% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • High in iron
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
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