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Eggplant Parmesiagna Recipe

Looking for an easy Eggplant Parmesiagna recipe? Learn how to make Eggplant Parmesiagna using healthy ingredients.


Submitted by thecrankyone

Makes 10 servings



Italian style eggplant dish, slightly Americanized

Recipe Ingredients for Eggplant Parmesiagna

1 large eggplant
1 tbsp olive oil
1/2 medium onion
2 cloves of garlic
1/4 green pepper
14 ounce stewed tomatoes
14 ounce tomato sauce
1/2 tsp basil
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp marjoram
1 cup bread crumbs, Italian style
1 egg
2 tbsp water
1 1/2 cups shredded mozzarella cheese

Recipe Directions for Eggplant Parmesiagna

  1. Peel slice and salt eggplant. Allow to sit for 20 - 30 minutes. Than drain and rinse. try to remove any obvious seeds.

  2. Use egg and bread crumbs to bread egg plant slices. Broil about 5 minutes on each side until golden and crispy.

  3. In sauce pan, saute onions, garlic and peppers in olive oil. Add tomato products and seasonings, cook on low for 20 mniutes or so

  4. To assemble layer eggplant in 9 x 13 baking dish. Top with tomato sauce and cheese. Bake for 30 minutes at 350, until bubbly and melty.

  5. Enjoy

Categories

Vegetables, Main Dish, Italian, Broil, Vegetarian

Nutrition Facts
Serving Size 170.9g
Amount Per Serving
Calories
147
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
386mg
16%
Potassium
392mg
11%
Total Carbohydrates
16.5g
6%
Dietary Fiber
3.3g
13%
Sugars
4.9g
Protein
7.8g
Vitamin A 12% Vitamin C 20%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sodium
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