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Eggplant Parmesean Recipe

Looking for an easy Eggplant Parmesean recipe? Learn how to make Eggplant Parmesean using healthy ingredients.


Submitted by kklukow

Makes 2 servings



No bread crumbs makes this lower-calorie.

Recipe Ingredients for Eggplant Parmesean

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 1tsp Olive Oil
1 clove(3 g) Garlic
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 cup Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
0.5 cup Parmesan, Grated Cheese

Recipe Directions for Eggplant Parmesean

Layer in baking dish and bake at 400 for 45 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 491.5g
Amount Per Serving
Calories
336
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
904mg
38%
Potassium
1208mg
35%
Total Carbohydrates
36.7g
12%
Dietary Fiber
13.3g
53%
Sugars
19.3g
Protein
15.2g
Vitamin A 26% Vitamin C 28%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in niacin
  • High in potassium
  •   Bad points
  • High in sodium
  • High in sugar
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