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Eggplant Parmesean Recipe

Looking for an easy Eggplant Parmesean recipe? Learn how to make Eggplant Parmesean using healthy ingredients.


Submitted by sushi618

Makes 8 servings



BAKED ONLY! spinach is pureed and used to adhere breadcrumbs & parm to eggplant slices. They are baked and then layered with rest of ingredients and baked again until hot & melty

Recipe Ingredients for Eggplant Parmesean

2 eggplant, peeled
2 c spinach, steamed
2 c italian style breadcrumbs
1 c grated parmesan cheese
15 oz Light ricotta cheese
8 oz mozzarella cheese
26 oz pasta sauce

Recipe Directions for Eggplant Parmesean

  1. peel and slice eggplant into 1/4" slices

  2. puree spinach adding water until consistancy of beaten egg and then pour into shallow dish

  3. mix breadcumbs and parm cheese in a shallow dish

  4. coat eggplant peices in spinach puree then in breadcrumb parm mixture

  5. place breaded eggplant on cookie sheets and bake @350 until crispy and golden brown

  6. layer crispy eggplant with ricotta, pasta sauce, and mozzarella as you desire

  7. bake again @350 until heated through and melty

Categories

Vegetables, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 338.1g
Amount Per Serving
Calories
405
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
1590mg
66%
Potassium
767mg
22%
Total Carbohydrates
39.8g
13%
Dietary Fiber
6.7g
27%
Sugars
8.1g
Protein
25.1g
Vitamin A 36% Vitamin C 20%
Calcium 56% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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