Eggplant Parmesean Recipe

Looking for an easy Eggplant Parmesean recipe? Learn how to make Eggplant Parmesean using healthy ingredients.


Submitted by jane2e

Makes 4 servings



all the above bread & bake eggplant, layer then bake

Recipe Ingredients for Eggplant Parmesean

1 eggplant
1 1/4 part skim mozzarella cheese
1 cup breadcrumbs
1 1/2 cup ragu tomato sauce

Recipe Directions for Eggplant Parmesean

  1. bread eggplant with eggbeaters or whites & crumbs

  2. bake for 20 minuets at 375 degrees

  3. layer sauce and eggplant and cheese

  4. Bake for 25 min at 350 degrees

Categories

Main Dish, Bake

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
179
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
736mg
31%
Potassium
628mg
18%
Total Carbohydrates
31.1g
10%
Dietary Fiber
6.5g
26%
Sugars
8.4g
Protein
8.1g
Vitamin A 8% Vitamin C 15%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sodium
  • High in sugar
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