Eggplant Parmesan with Tofu Recipe

Looking for an easy Eggplant Parmesan with Tofu recipe? Learn how to make Eggplant Parmesan with Tofu using healthy ingredients.


Submitted by jef9up

Makes 4 servings



www.hungrygirl.com recipe - altered

Recipe Ingredients for Eggplant Parmesan with Tofu

1 large eggplant
1 1/2 cups tomato sauce
1 cup fiber one
1 cup shredded cheddar cheese
1/4 cup parmesan cheese
350 g extra firm tofu
2 large egg whites

Recipe Directions for Eggplant Parmesan with Tofu

  1. Bake eggplant coated with egg & crushed fiber one

  2. layer sauce eggplant tofu & cheeses and bake more

Categories

Vegetables, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 361.8g
Amount Per Serving
Calories
341
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
545mg
23%
Potassium
445mg
13%
Total Carbohydrates
30.8g
10%
Dietary Fiber
13.0g
52%
Sugars
9.0g
Protein
29.7g
Vitamin A 14% Vitamin C 15%
Calcium 48% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in saturated fat
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