Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggplant Parmesan Stacks Recipe

Looking for an easy Eggplant Parmesan Stacks recipe? Learn how to make Eggplant Parmesan Stacks using healthy ingredients.


Submitted by oilpaintlady

Makes 8 servings



Eggplant Parmesan serves eight bake at 380 till done

Recipe Ingredients for Eggplant Parmesan Stacks

1/4 cup olives
1 tablespoon olive oil
2 1/2 c mushrooms
1 1/2 onions
1 tablespoon Italian seasoning
27 oz. eggplant
1 cup bread crumbs
3 tablespoons whole wheat flour
12 3/5 oz. mozzarella
1 oz. Parmesan cheese
29 oz. canned tomatoes
1/2 cup egg beaters

Recipe Directions for Eggplant Parmesan Stacks

  1. 1/4 cup olives (chopped)

  2. 1 Tablespoon olive oil

  3. 2 1/2 c mushrooms (sliced)

  4. 1 1/2 onions (diced)

  5. 1 Tablespoon Italian seasoning

  6. 27 oz. eggplant (sliced)Dredge in egg and flour/crumbs brown with pam.

  7. 1 cup bread crumbs

  8. 3 Tablespoons whole wheat flour

  9. 12.6 oz. mozzarella (Thin sliced 24)

  10. 1 oz. Parmesan cheese (grated)

  11. 29 oz. canned tomatoes

  12. 1/2 cup egg beaters

  13. Arrange in stacks with cheese and sauce, ending with cheeses on top. Bake till done.

Categories

Main Dish

Nutrition Facts
Serving Size 329.0g
Amount Per Serving
Calories
307
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
462mg
19%
Potassium
691mg
20%
Total Carbohydrates
26.6g
9%
Dietary Fiber
5.8g
23%
Sugars
7.6g
Protein
19.7g
Vitamin A 24% Vitamin C 28%
Calcium 43% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement