Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggplant Parmesan Recipe

Looking for an easy Eggplant parmesan recipe? Learn how to make Eggplant parmesan using healthy ingredients.


Submitted by lebra

Makes 4 servings



Vegie italian dish use less cheese to lower calories also add spaghetti squash strands to make a fo pasta side dish.

Recipe Ingredients for Eggplant parmesan

3/4 cup Italian bread crumbs
2 tsp garlic powder
2 tsp onion powder
1/2 tsp black pepper
1 tbls Parmesan cheese
3 tsp salt
1 clove garlic
1 egg
1/4 cup water
4 tbls canola oil
2 cups (246 g) sauce
2 cups mozzarella cheese

Recipe Directions for Eggplant parmesan

  1. Mince garlic

  2. mix bread crumbs with both garlic, onion, salt, cheese & pepper.

  3. In a separate bowl beat egg and water.

  4. Coat the eggplant with bread crumb mixture by dipping eggplant in bread then egg then bread again.

  5. Heat 1 tablespoon oil in skillet lightly brown one side of eggplant...this will use most the oil, then flip and cook a few minutes remove & place in casserole dish use 1.4 of the sauce over eggplant then 1/4 of the cheese repeat this 3 more times then place casserole dish in oven and bake at 350 till done about 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
449
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
9.1g
45%
Trans Fat
0.1g
Cholesterol
78mg
26%
Sodium
3026mg
126%
Potassium
104mg
3%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.0g
16%
Sugars
7.8g
Protein
21.9g
Vitamin A 13% Vitamin C 16%
Calcium 49% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement