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Eggplant Parmesan Recipe

Looking for an easy Eggplant parmesan recipe? Learn how to make Eggplant parmesan using healthy ingredients.


Submitted by miriamherrick

Makes 4 servings



Lower fat yummy version of an Italian favorite

Recipe Ingredients for Eggplant parmesan

1 eggplant, peeled (yield from 1-1/4 lb) Eggplant
60 grams Extra Virgin Olive Oil
28 2/5 grams Wheat Flour, White, All-purpose, Enriched, Unbleached
4 oz Fresh Mozzarella
16 oz Newman's Own Sockarooni Sauce
3 tbsp Parmesan, Grated Cheese
0.5 box Linguine Dry

Recipe Directions for Eggplant parmesan

  1. Peel and slice eggplant, salt and let sit for 30 minutes.

  2. Rinse and pat dry eggplant.

  3. Dredge eggplant in flour seasoned with salt and pepper.

  4. Saute on griddle brushed with olive oil, over medium high heat until golden brown (about 3 minutes each side). Brush olive oil on griddle when turning.Sandwich 1/4 inch mozzerella slice between two slices of eggplant.

  5. Top each sandwich with 3T. of Sockarooni and sprinkle with parmesan.

  6. Bake at 350 degrees for 20 minutes or until bubbly.

  7. Serve over cooked pasta and top with remaining sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 338.0g
Amount Per Serving
Calories
518
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
579mg
24%
Potassium
276mg
8%
Total Carbohydrates
64.1g
21%
Dietary Fiber
6.9g
28%
Sugars
12.9g
Protein
17.0g
Vitamin A 26% Vitamin C 4%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in cholesterol
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