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Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by knugent1982

Makes 8 servings



Try to use as little cheese as possible

Recipe Ingredients for Eggplant Parmesan

3 cup (1" cubes) Eggplant
1.75 large Egg, Whole
25 grams Parmesan Original
707 1/2 grams Marinara Sauce
242 4/5 grams Light Ricotta Cheese
1.7 cup Cheese Mozzarella Shredded
2 serving Fancy Shredded Parmesan Cheese
42 2/5 grams Panko

Recipe Directions for Eggplant Parmesan

  1. Bake parmesan/panko eggplant (2)

  2. Layer with sauce, 7 servings mozzarella, and a little parmesan

  3. Include 1 layer (~1c) lowfat ricotta mixed with herbs, garlic, and red pepper

Categories

Main Dish

Nutrition Facts
Serving Size 207.8g
Amount Per Serving
Calories
239
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
800mg
33%
Potassium
67mg
2%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.7g
11%
Sugars
6.0g
Protein
17.0g
Vitamin A 18% Vitamin C 17%
Calcium 36% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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