Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by darlingd

Makes 2 servings



Healthy alternative to traditional.

Recipe Ingredients for Eggplant Parmesan

444 3/10 grams Eggplant
138 4/5 grams Onions
62 2/5 grams Peppers, Sweet, Green
2 serving Classic Italian Four Cheese Spaghetti Sauce
1 can Mushrooms
2 serving Thin N Trim Chicken Sausage

Recipe Directions for Eggplant Parmesan

Combine all ingredients and bake at 350 for 45 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 654.8g
Amount Per Serving
Calories
329
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1584mg
66%
Potassium
752mg
21%
Total Carbohydrates
34.0g
11%
Dietary Fiber
13.8g
55%
Sugars
19.2g
Protein
36.5g
Vitamin A 19% Vitamin C 79%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement