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Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by emj77

Makes 8 servings



Eggplant layered with sauce and cheese.

Recipe Ingredients for Eggplant Parmesan

2 eggplant
2 cups mozzarella cheese
1/2 cup ricotta cheese
2 cups marinara sauce
2 tbsp olive oil
1/2 cup breadcrumbs
1 egg white

Recipe Directions for Eggplant Parmesan

Bake eggplant 20 minutes each side. Layer with ricotta and sauce. Top with mozzarella. Bake 25 min. at 350.
Categories

Main Dish

Nutrition Facts
Serving Size 235.0g
Amount Per Serving
Calories
228
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
485mg
20%
Potassium
514mg
15%
Total Carbohydrates
18.4g
6%
Dietary Fiber
5.1g
20%
Sugars
6.7g
Protein
12.4g
Vitamin A 14% Vitamin C 13%
Calcium 29% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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