Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by JoJoBean99

Makes 8 servings



Yield: 8 servings Cooking Light, OCTOBER 1995

Recipe Ingredients for Eggplant Parmesan

1/2 cup dry white wine
1 tablespoon dried basil
1 tablespoon dried oregano
32 ounce no-salt-added tomato sauce
28 ounce whole tomatoes, undrained and chopped
6 ounce tomato paste
2 garlic cloves, minced
2 pound eggplants, cut crosswise into 1/4-inch slices
1/4 cup water
3 egg whites, lightly beaten
1 cups breadcrumbs, Italian-seasoned
1/4 cup grated Parmesan cheese
1 cooking spray
3 cups (12 ounces) shredded part-skim mozzarella cheese

Recipe Directions for Eggplant Parmesan

  1. Combine first 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes.

  2. Place eggplant in a large bowl; add water to cover, and let stand 30 minutes. Drain well; blot dry with paper towels. Combine 1/4 cup water and egg whites in a shallow bowl. Combine breadcrumbs and Parmesan cheese; stir well. Dip eggplant in egg white mixture, and dredge in breadcrumb mixture.

  3. Place half of eggplant on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. Repeat procedure with remaining eggplant. Set eggplant aside.

  4. Spread half of tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of eggplant over sauce; top with half of mozzarella cheese. Repeat layers with remaining sauce, eggplant, and cheese.

  5. Bake at 350 for 30 minutes or until bubbly. Let stand 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 442.5g
Amount Per Serving
Calories
306
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1015mg
42%
Potassium
1206mg
34%
Total Carbohydrates
33.1g
11%
Dietary Fiber
8.5g
34%
Sugars
14.0g
Protein
19.9g
Vitamin A 37% Vitamin C 47%
Calcium 42% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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