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Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by royswife

Makes 2 servings



Eggplant Paremsan without the fried or the breading!

Recipe Ingredients for Eggplant Parmesan

2 tablespoons olive oil
1 garlic clove, minced
1 small eggplant, peeled and cut into 1/4 inch slices
1 tablespoon minced fresh basil
1 tablespoon grated Parmesan cheese
1 medium tomato, thinly sliced
1/2 cup shredded mozzarella cheese

Recipe Directions for Eggplant Parmesan

  1. Combine oil and garlic; brush over both sides of eggplant slices. Place on a greased baking sheet. Bake at 425 degrees F for 15 minutes; turn. Bake 5 minutes longer or until golden brown. Cool on a wire rack.

  2. Place half of the eggplant in a greased 1-qt. baking dish. Sprinkle with half of the basil and Parmesan cheese. Arrange tomato slices over top; sprinkle with remaining basil and Parmesan. layer with half of the mozzarella cheese and the remaining eggplant; top with remaining mozzarella. Cover and bake at 350 degrees F for 20 minutes. Uncover; bake 5 minutes longer or until the cheese is melted.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 337.6g
Amount Per Serving
Calories
284
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
196mg
8%
Potassium
713mg
20%
Total Carbohydrates
17.2g
6%
Dietary Fiber
8.6g
34%
Sugars
7.2g
Protein
11.3g
Vitamin A 16% Vitamin C 23%
Calcium 27% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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