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Eggplant Parmesan Recipe

Looking for an easy eggplant parmesan recipe? Learn how to make eggplant parmesan using healthy ingredients.


Submitted by smarticus

Makes 6 servings



grilled eggplant baked in marinara sauce with italian cheeses

Recipe Ingredients for eggplant parmesan

768 g eggplant
680 g bertolli sauce
70 g provolone cheese
28 g parmesan cheese
10 g fresh basil

Recipe Directions for eggplant parmesan

  1. grill eggplant slices until soft.

  2. in a casserole dish, layer eggplant with sauce, basil leaves and cheese.

  3. bake until hot and bubbly, about 40 minutes.

Categories

Vegetables, Main Dish, Italian

Nutrition Facts
Serving Size 259.3g
Amount Per Serving
Calories
166
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
176mg
7%
Potassium
324mg
9%
Total Carbohydrates
18.8g
6%
Dietary Fiber
4.4g
18%
Sugars
3.1g
Protein
7.4g
Vitamin A 5% Vitamin C 5%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
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