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Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by leahcurtin

Makes 4 servings



Serve with Dreamlands Spaghetti and Marinara Sauce

Recipe Ingredients for Eggplant Parmesan

1 eggplant (large, peeled, sliced in 1/4 inch slices)
1 cup bread crumbs (shake and bake extra crispy for chicken)
1/4 cup grated parmesan cheese (mixed in with breadcrumbs)
1 cup shredded mozzarella, part skim milk cheese

Recipe Directions for Eggplant Parmesan

Mix parmesan cheese with Shake and Bake, Cover eggplant slices with mixture and bake at 350 degrees for 25 minutes or until tender. Sprinkle Mozzarella cheese over slices and return to oven until cheese is melted (about 2 minutes). Serve with Spaghetti and Marinara sauce - or mushroom sauce (which I prefer). Serves four or five...
Categories

Main Dish

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
246
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
445mg
19%
Potassium
351mg
10%
Total Carbohydrates
27.2g
9%
Dietary Fiber
5.1g
20%
Sugars
4.5g
Protein
14.4g
Vitamin A 4% Vitamin C 4%
Calcium 34% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
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