Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by sudemers

Makes 6 servings



I sprayed the baking sheet with Pam. I used seasoned low fat croutons as the coating. Putting the croutons into the blender. I also used fat free mozzarella cheese.

Recipe Ingredients for Eggplant Parmesan

1 eggplant
1 egg
1 cup bread crumbs
1 jar ragu
1 cup mozzarella
8 oz spaghetti noodles

Recipe Directions for Eggplant Parmesan

Sliced eggplant. dipped into egg and then crumbs. Placed on a sprayed cookie sheet. Baked until done. topped with sauce and cheese. Cooking until cheese is melted.
Categories

Main Dish

Nutrition Facts
Serving Size 245.8g
Amount Per Serving
Calories
310
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
253mg
11%
Potassium
306mg
9%
Total Carbohydrates
47.5g
16%
Dietary Fiber
12.2g
49%
Sugars
3.1g
Protein
14.1g
Vitamin A 3% Vitamin C 3%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in thiamin
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