Eggplant Parmesan Recipe

Looking for an easy eggplant parmesan recipe? Learn how to make eggplant parmesan using healthy ingredients.


Submitted by oakmountainnursery

Makes 8 servings



baked eggplant with cheese and tomato sauce

Recipe Ingredients for eggplant parmesan

800 g eggplant
210 g cheddar cheese
6 cups tomato sauce
1 cup bread crumbs
2 eggs

Recipe Directions for eggplant parmesan

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.

  3. In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.

  4. Bake in preheated oven for 35 minutes, or until golden brown.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 334.5g
Amount Per Serving
Calories
243
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
1242mg
52%
Potassium
905mg
26%
Total Carbohydrates
25.7g
9%
Dietary Fiber
6.8g
27%
Sugars
11.2g
Protein
13.2g
Vitamin A 20% Vitamin C 25%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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