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Eggplant Parmesan Recipe

Looking for an easy Eggplant parmesan recipe? Learn how to make Eggplant parmesan using healthy ingredients.


Submitted by nursienurse

Makes 8 servings



Eggplant parm pan-fried, then baked

Recipe Ingredients for Eggplant parmesan

600 grams eggplant (this is one large eggplant)
1 egg
2 egg whites
1/4 cup flour
3/4 cups (Bread crumbs)
4 tbsp. olive oil
0.83 cup (Prego or whatever tomato sauce that you like)
2 1/2 ounces (reduced-fat mozzarella)
1 tbsp. parmesan cheese

Recipe Directions for Eggplant parmesan

  1. Cut 1 large eggplant into 3/8-1/2 inch thick slices

  2. Coat the eggplant slices in flour, then egg, then bread crumbs

  3. Fry eggplant slices in olive oil until golden brown

  4. Cover large glass pan with 2/3 cup Prego

  5. Layer eggplant slices

  6. Cover eggplant slices with 2.3 cup Prego

  7. Layer any additional eggplant slices and cover with 1/6-2/3 cup Prego.

  8. Cover the entire dish with 2.5 ounces of mozzarella cheese and 1 Tbsp. parmesan cheese

  9. Bake at 350 degrees for 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 138.9g
Amount Per Serving
Calories
157
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
237mg
10%
Potassium
279mg
8%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.4g
14%
Sugars
4.3g
Protein
6.2g
Vitamin A 5% Vitamin C 4%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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