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Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by mfellis

Makes 4 servings



grilled eggplant and marinara sauce with cheese

Recipe Ingredients for Eggplant Parmesan

786 g eggplant
35 g parmesan cheese
4 oz mozarella cheese
4 c marinara sauce

Recipe Directions for Eggplant Parmesan

  1. grill eggplant

  2. add basil to sauce

  3. layer: sauce, eggplant, sauce, cheese, egplant, sauce, and cheese

  4. 350 for 15 min

Categories

Main Dish

Nutrition Facts
Serving Size 483.6g
Amount Per Serving
Calories
310
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
418mg
17%
Potassium
484mg
14%
Total Carbohydrates
36.2g
12%
Dietary Fiber
8.7g
35%
Sugars
27.0g
Protein
15.6g
Vitamin A 66% Vitamin C 7%
Calcium 34% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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