Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by cito2001

Makes 8 servings



Home-made eggplant parmesan. Very quick and easy

Recipe Ingredients for Eggplant Parmesan

1 eggplant
2 cups marinara sauce
2 cups reduced fat mozzarella cheese
1 cup seasoned bread crumbs
1/2 cup light miracle whip
1 tsp parsley
6 oz dry spaghetti

Recipe Directions for Eggplant Parmesan

  1. Peel and slice eggplant into 1/4-1/2" slices

  2. Coat with Miracle Whip

  3. Roll in bread crumbs

  4. Broil in single layer on baking sheet until golden brown (2-4 min)

  5. Flip eggplant slices and brown other side

  6. Make spaghetti using package directions

  7. Preheat oven to 375

  8. Layer thin layers of eggplant, marinara, and cheese in 9"x9" baking dish until eggplant is used up.

  9. Bake for 15 minutes covered

  10. Remove cover, bake additional 15 min

  11. Serve spaghetti with eggplant as a topping

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 200.2g
Amount Per Serving
Calories
294
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
838mg
35%
Potassium
406mg
12%
Total Carbohydrates
37.1g
12%
Dietary Fiber
4.3g
17%
Sugars
9.3g
Protein
14.3g
Vitamin A 13% Vitamin C 5%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in sodium
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