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Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by emilylost

Makes 9 servings



http://allrecipes.com/Recipe/Eggplant-Parmesan-II/Detail.aspx

Recipe Ingredients for Eggplant Parmesan

3 eggplant, peeled and thinly sliced
2 eggs, beaten
4 cups Italian bread crumbs
6 cups tomato sauce (divided)
16 ounce mozzarella cheese, shredded and divided
1/2 cup grated Parmesan cheese, divided
1/2 teaspoon dried basil

Recipe Directions for Eggplant Parmesan

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.

  3. In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.

  4. Bake in preheated oven for 35 minutes, or until golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 431.6g
Amount Per Serving
Calories
461
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
2059mg
86%
Potassium
960mg
27%
Total Carbohydrates
55.3g
18%
Dietary Fiber
9.4g
38%
Sugars
14.5g
Protein
27.3g
Vitamin A 19% Vitamin C 25%
Calcium 54% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
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