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Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by bonton71

Makes 8 servings



Eggplant Parmesan from Cooking Light- yummy!

Recipe Ingredients for Eggplant Parmesan

1/4 c white wine
1 1/2 tsp oregano
1 1/2 tsp basil
16 oz tomato sauce
14 oz whole canned tomatoes
3 oz tomato paste
1 garlic clove, minced
1 pound eggplant
2 egg whites
1 c Italian bread crumbs
4 tbsp Parmesan
6 oz shredded part skim mozzarella cheese

Recipe Directions for Eggplant Parmesan

Combine first seven ingredients in a large saucepan and bring to a boil. Reduce heat and simmer uncovered 20 minutes. Slice eggplant into 1/4" slices and place in large bowl of cold water for 30 min.Drain well and blot dry with paper towels. Combine 3 Tbsp water and 2 egg whites, mix. Combine bread crumbs and 2 Tbsp Parmesan cheese, stir well, Dip eggplant in egg white mixture and dredge in bread crumbs. Place half of eggplant on cookie sheet sprayed with Pam and broil 5 min on each side or until browned. Repeat procedure with remaining eggplant. Set eggplant aside. Spread 1/2 of tomato sauce mixture into bottom of a 9x9 baking dish. Arrange half of eggplant over sacue and top with 1/2 of the mozzarella cheese. Repeat layers with remaining sauce, eggplant and cheese. Sprinkle top with 2 Tbsp Parmesan cheese. Bake uncovered 350 for 30 min or until bubbly. Let stand 5 minutes before seving.
Categories

Main Dish

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
176
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
730mg
30%
Potassium
592mg
17%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.4g
18%
Sugars
7.7g
Protein
11.3g
Vitamin A 19% Vitamin C 23%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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