Eggplant Parmesan Recipe

Looking for an easy eggplant parmesan recipe? Learn how to make eggplant parmesan using healthy ingredients.


Submitted by dances

Makes 2 servings



from eatingwell.com added spahetti

Recipe Ingredients for eggplant parmesan

1 lb eggplant
1 1/2 egg, white
1 cup bread crumbs
1/3 cup parmesan cheese grated
425 g tomato sauce
2 oz mozzarella cheese
200 g whole wheat spaghetti

Recipe Directions for eggplant parmesan

  1. spray sheet with cooking spray

  2. bread eggplant

  3. cook at 400F a5 min each side

  4. layer in pan with Spaghetti, sauce, eggplant and cheese

  5. cook uncovered an additional 15

Categories

Main Dish

Nutrition Facts
Serving Size 671.3g
Amount Per Serving
Calories
647
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
1967mg
82%
Potassium
1467mg
42%
Total Carbohydrates
91.8g
31%
Dietary Fiber
17.8g
71%
Sugars
19.1g
Protein
35.6g
Vitamin A 24% Vitamin C 33%
Calcium 57% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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