Eggplant Parmesan Recipe

Looking for an easy eggplant parmesan recipe? Learn how to make eggplant parmesan using healthy ingredients.


Submitted by mpryan

Makes 1 serving



baked eggplant and serve with pasta and marinara sauce

Recipe Ingredients for eggplant parmesan

1 slice eggplant
1/4 egg
1/4 cup bread crumbs
1/8 cup parmesan cheese
1/4 cup mozzarella cheese
1/8 tsp salt

Recipe Directions for eggplant parmesan

  1. Mix bread crumbs and parmesan chess

  2. egg wash eggplant and cover with crumbs

  3. bake in oven 400 for 10 minutes

  4. turn and bake 10 minutes

  5. cover with mozzarella chees

  6. bake till cheese melts

Categories

Main Dish

Nutrition Facts
Serving Size 537.5g
Amount Per Serving
Calories
372
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
853mg
36%
Potassium
1164mg
33%
Total Carbohydrates
47.2g
16%
Dietary Fiber
16.7g
67%
Sugars
12.8g
Protein
21.7g
Vitamin A 8% Vitamin C 17%
Calcium 44% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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