Eggplant Parmesan with Extra Sauce Recipe

Looking for an easy Eggplant Parmesan With Extra Sauce recipe? Learn how to make Eggplant Parmesan With Extra Sauce using healthy ingredients.


Submitted by lornagdoon

Makes 6 servings



Good for you. Eat with garlic flatbreads.

Recipe Ingredients for Eggplant Parmesan With Extra Sauce

1 large eggplant
1 tablespoon olive oil
1/4 c grated Parmesan cheese
1/2 tsp Oregano
1 dash of garlic powder
15 ounces tomato sauce
8 ounces shredded part-skim mozzarella cheese
1/4 cup seasoned bread crumbs

Recipe Directions for Eggplant Parmesan With Extra Sauce

  1. Bring large kettle of water to a boil; remove from heat. Drop in eggplant slices; let stand 5 minutes. Drain eggplant slices; blot dry with paper toweling.

  2. Heat oil in nonstick skillet; brown eggplant on both sides. In a bowl, combine Parmesan cheese, salt, pepper, garlic powder, oregano and tomato sauce.

  3. Spread a little tomato sauce mixture over the bottom of a 9-inch square shallow baking dish. Arrange eggplant sliced in layers with mozzarella cheese.

  4. Pour remaining sauce mixture over the eggplant and cheese; top with bread crumbs.

  5. ?Bake eggplant Parmesan at 350 for 50 minutes, or until bubbly

Categories

Main Dish

Nutrition Facts
Serving Size 196.6g
Amount Per Serving
Calories
207
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
724mg
30%
Potassium
466mg
13%
Total Carbohydrates
13.3g
4%
Dietary Fiber
4.0g
16%
Sugars
5.4g
Protein
13.9g
Vitamin A 10% Vitamin C 11%
Calcium 35% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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