Eggplant Parmesan From Cooking Light Recipe

Looking for an easy Eggplant Parmesan from Cooking Light recipe? Learn how to make Eggplant Parmesan from Cooking Light using healthy ingredients.


Submitted by bonton71

Makes 6 servings



Lower fat eggplant parmesan - delicious

Recipe Ingredients for Eggplant Parmesan from Cooking Light

1/4 c white wine
1 1/2 tsp oregano
1 1/2 tsp basil
16 oz tomato sauce
14 oz whole canned tomatoes
3 oz tomato paste
1 garlic clove, minced
1 pound eggplant
2 egg whites
1 c Italian bread crumbs
4 tbsp Parmesan
6 oz shredded part skim mozzarella cheese

Recipe Directions for Eggplant Parmesan from Cooking Light

Combine first seven ingredients in a large saucepan and bring to a boil. Reduce heat and simmer uncovered 20 minutes. Slice eggplant into 1/4" slices and place in large bowl of cold water for 30 min. Drain well and blot dry with paper towels. Combine 3 Tbsp water and 2 egg whites, mix. Combine bread crumbs and 2 Tbsp Parmesan cheese, stir well, Dip eggplant in egg white mixture and dredge in bread crumbs. Place half of eggplant on cookie sheet sprayed with Pam and broil 5 min on each side or until browned. Repeat procedure with remaining eggplant. Set eggplant aside. Spread 1/2 of tomato sauce mixture into bottom of a 9x9 baking dish. Arrange half of eggplant over sauce and top with 1/2 of the mozzarella cheese. Repeat layers with remaining sauce, eggplant and cheese. Sprinkle top with 2 Tbsp Parmesan cheese. Bake uncovered 350 for 30 min or until bubbly. Let stand 5 minutes before serving.
Categories

Main Dish

Nutrition Facts
Serving Size 303.8g
Amount Per Serving
Calories
235
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
974mg
41%
Potassium
789mg
23%
Total Carbohydrates
28.7g
10%
Dietary Fiber
5.9g
24%
Sugars
10.3g
Protein
15.1g
Vitamin A 25% Vitamin C 31%
Calcium 32% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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