Eggplant Parmasean Recipe

Looking for an easy Eggplant Parmasean recipe? Learn how to make Eggplant Parmasean using healthy ingredients.


Submitted by remmus13

Makes 4 servings



lightly fried not breaded like usual

Recipe Ingredients for Eggplant Parmasean

3 eggplants
1 tbs salt
3/4 cup all-purpose flour
1/2 cup Olive oil
2 cup tomato sauce
1 cup mozzarella, part skim
1 tbs basil
1/2 cup finely grated parmesan

Recipe Directions for Eggplant Parmasean

  1. 1.Slice the eggplants into about 1/3" discs. Sprinkle slices with a small pinch of coarse salt on each side and place in a single layer between two clean kitchen towels. Place a cookie sheet on top and weigh down with something heavy (a few cans of beans or tomatoes will do). Let the eggplant sit for 20 minutes.

  2. Preheat the oven to 350F.

  3. Lightly dredge the eggplant slices in the flour. Heat 1/4" of olive oil in a large skillet over high heat. When a pinch of flour sizzles on contact, add the eggplant slices in a single layer, turn the heat to medium-high and cook for about one and a half minutes on each side or until dark golden brown. Drain the eggplant on paper towels and repeat in batches until all of your eggplant is cooked, adding more oil as necessary.

  4. .In a 13" x 9" baking dish, arrange as many slices of eggplant as can fit snugly in a single layer. Top each slice with a small spoonful of tomato sauce, a few small pieces of torn mozzarella, a bit of basil and a dusting of parmesan. Continue the layers, evenly distributing all the ingredients, until everything is used up.

  5. Bake for 25 to 30 minutes or until the cheese is melting and bubbling and the house smells divine.

Categories

Main Dish

Nutrition Facts
Serving Size 629.9g
Amount Per Serving
Calories
591
Calories from Fat
338
% Daily Value*
Total Fat
37.5g
58%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
2736mg
114%
Potassium
1421mg
41%
Total Carbohydrates
49.5g
16%
Dietary Fiber
16.5g
66%
Sugars
15.2g
Protein
20.4g
Vitamin A 15% Vitamin C 30%
Calcium 40% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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