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Eggplant Parm Recipe

Looking for an easy Eggplant Parm recipe? Learn how to make Eggplant Parm using healthy ingredients.


Submitted by moogiesue13

Makes 6 servings



Not recommended as a low cal meal, just trying to figure out the count for a dinner party. It's delicious if you can spare the cals or eat a very small piece.

Recipe Ingredients for Eggplant Parm

3 oz pine nuts
1 cup parmesan
1 cup vegetable oil
2 cups bread crumbs
2 eggplants
2 cups mozarella
2 oz goat cheese
2 oz gorgonzola
2 cups Pasta Sauce

Recipe Directions for Eggplant Parm

  1. dip eggplant in egg & breadcrums and fry in oil

  2. toast pine nuts

  3. layer eggplant, cheese, sauce and nuts in a casserole dish

  4. heat at 350 until the cheese is all gooey/melted/bubbly (you can also sub any other cheeses in that you might think are good, but the goat cheese is what makes this extra tasty)

  5. cut out a small piece and fill up on salad!

Categories

Main Dish

Nutrition Facts
Serving Size 421.4g
Amount Per Serving
Calories
878
Calories from Fat
599
% Daily Value*
Total Fat
66.6g
102%
Saturated Fat
19.6g
98%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1092mg
45%
Potassium
621mg
18%
Total Carbohydrates
46.9g
16%
Dietary Fiber
9.9g
40%
Sugars
10.2g
Protein
28.1g
Vitamin A 20% Vitamin C 13%
Calcium 60% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  •   Bad points
  • High in saturated fat
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