Eggplant Parm with Fiber 1 Recipe

Looking for an easy eggplant parm with fiber 1 recipe? Learn how to make eggplant parm with fiber 1 using healthy ingredients.


Submitted by takeitoff123

Makes 1 serving



eggplant parm- made with fiber 1 & 75% fat free cheese

Recipe Ingredients for eggplant parm with fiber 1

1 cup, cubes Eggplant
1 cup Honey Clusters Cereals
1/2 cup Traditional Pasta Sauce
1 inch cube 75% Light Cheddar

Recipe Directions for eggplant parm with fiber 1

grind up cereal- use egg whites only-coat eggplant slices- bake-topped with sauce & cheese
Categories

Vegetables, Brunch

Nutrition Facts
Serving Size 296.7g
Amount Per Serving
Calories
310
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
912mg
38%
Potassium
359mg
10%
Total Carbohydrates
61.7g
21%
Dietary Fiber
18.8g
75%
Sugars
18.0g
Protein
14.9g
Vitamin A 41% Vitamin C 7%
Calcium 33% Iron 95%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
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