Eggplant: Oven - Fried Recipe

Looking for an easy Eggplant: Oven - Fried recipe? Learn how to make Eggplant: Oven - Fried using healthy ingredients.


Submitted by 4mike

Makes 16 servings



from dlife.com/dLife/diabetic recipes

Recipe Ingredients for Eggplant: Oven - Fried

6 tbsp all purpose flour
1/4 cup wheat germ , toasted
3 tbsp sesame seeds
1/4 tsp salt
2 egg whites
1 tbsp water
1 Eggplant, fresh, whole, peeled , peeled and sliced 1/4 inch thick
2 tbsp olive oil , olive oil

Recipe Directions for Eggplant: Oven - Fried

  1. Preheat oven to 450 degrees F.

  2. Spray a baking sheet.

  3. In a large shallow dish, mix the flour, wheat germ, sesame seeds, and salt.

  4. In a shallow bowl, combine together egg whites and water.

  5. Coat the sliced eggplants in the egg white mixture first and then into the flour mixture.

  6. Place on the baking sheet and drizzle the slices with oil. Bake for 10 minutes.

  7. Reduce the oven temperature to 400 degrees and bake 10 minutes more.

  8. Flip the eggplant slices over and bake another 10 minutes, or until crisp, golden, and tender.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 41.8g
Amount Per Serving
Calories
51
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
100mg
3%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.5g
6%
Sugars
0.8g
Protein
1.8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
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