Eggplant, Mushroom, Tomato Casserole Recipe

Looking for an easy Eggplant, Mushroom, Tomato Casserole recipe? Learn how to make Eggplant, Mushroom, Tomato Casserole using healthy ingredients.


Submitted by jdwolverton

Makes 8 servings



Casserole features eggplant, onion, garlic, multi-color bell peppers, mushrooms and tomatoes. Seasoned with parsley, fresh ground black pepper, and thyme. Casserole is topped with Parmesan & Mozzarella cheese and baked until golden brown.

Recipe Ingredients for Eggplant, Mushroom, Tomato Casserole

2 tbsp Butter
4 tbsp Olive Oil
1 large Onion, diced
1 clove Garlic, pressed
1/2 cup Green Bell Pepper, diced
1/2 cup red Bell Pepper, diced
1/2 cup Yellow Bell Pepper, diced
1/4 pound Fresh Mushrooms, thinly sliced
15 oz Tomatoes, diced
1 tbsp Parsley, chopped
1/2 tsp Black Pepper
1/2 tsp Thyme
1/2 tsp savory
2 medium Eggplant, diced
1 small yellow squash, diced
1/2 tsp Seasoned salt
2 tbsp All-Purpose flour
1/4 cup Parmesan Cheese
1/4 cup mozzarella cheese, light

Recipe Directions for Eggplant, Mushroom, Tomato Casserole

  1. Preheat oven to 375 F.

  2. In a large skillet, heat butter and 1 tbsp olive oil over medium low heat. Add onions and sauté 3 minutes.

  3. Add garlic and green bell pepper. Sauté additional 3 minutes.

  4. Add sliced mushrooms. Sauté additional 2 minutes.

  5. Add diced tomatoes, chopped parsley, pepper, savory and thyme. Simmer 2 additional minutes.

  6. In large non-stick skillet, heat the remainder of the olive oil over medium heat.

  7. Add diced eggplant, yellow squash and season salt.

  8. Sauté until lightly browned. Stir often.

  9. Remove skillet from heat. Stir in flour carefully with rubber spatula.

  10. Return skillet to heat. Add tomato mixture. Simmer 2 minutes.

  11. Spoon mixture into greased casserole dish (9-inch x 9-inch).

  12. Sprinkle 1/2 cheese over top.

  13. Bake 15 minutes.

  14. Sprinkle the remainder of the cheese over top.

  15. Bake 20 minutes.

  16. Serve over whole wheat pasta with Garlic Bread on the side

Categories

Main Dish

Nutrition Facts
Serving Size 252.9g
Amount Per Serving
Calories
173
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
210mg
9%
Potassium
554mg
16%
Total Carbohydrates
14.5g
5%
Dietary Fiber
5.7g
23%
Sugars
6.2g
Protein
5.1g
Vitamin A 24% Vitamin C 61%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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