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Eggplant Mushroom Parmesean Recipe

Looking for an easy Eggplant Mushroom Parmesean recipe? Learn how to make Eggplant Mushroom Parmesean using healthy ingredients.


Submitted by al34

Makes 1 serving



in oven 1 Cup premade sauce - this one uses Ragu Old World Style @ 140 cal/cup, can replace with something less calories.

Recipe Ingredients for Eggplant Mushroom Parmesean

1/4 cup Mozzarella, Part Skim Milk, Low Moisture Cheese
2 2/5 c tomato Sauce, Meatless, Canned
1 cup eggplant
1/2 cup mushroom
1 tbsp. parmesan

Recipe Directions for Eggplant Mushroom Parmesean

  1. 3/4 cup Mozzarella, Part Skim Milk, Low Moisture Cheese

  2. 2.4 c tomato Sauce, Meatless, Canned

  3. 1 cup eggplant

  4. 1/2 cup mushroom

  5. layer sauce, eggplant thinly sliced, mush slices, top with sauce and cheese - bake 20 min

Categories

Main Dish

Nutrition Facts
Serving Size 738.3g
Amount Per Serving
Calories
275
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
3310mg
138%
Potassium
2279mg
65%
Total Carbohydrates
38.7g
13%
Dietary Fiber
12.0g
48%
Sugars
27.7g
Protein
18.9g
Vitamin A 45% Vitamin C 73%
Calcium 35% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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