Eggplant Mozzarella Bake Recipe

Looking for an easy Eggplant Mozzarella bake recipe? Learn how to make Eggplant Mozzarella bake using healthy ingredients.


Submitted by meow8022

Makes 3 servings



Eggplant with tomato sauce & fresh mozzarella melted on top.

Recipe Ingredients for Eggplant Mozzarella bake

4 c eggplant
28 oz can tomato sauce
2 oz fresh mozzarella

Recipe Directions for Eggplant Mozzarella bake

Cube eggplant and place in a 9X13 dish. Mix tomato sauce & spices in a separate bowl. Pour over eggplant. Bake at 375 for 30 min. Slice fresh mozzarella and place on top of eggplant dish. Bake an additional 15 min.
Categories

Main Dish

Nutrition Facts
Serving Size 392.8g
Amount Per Serving
Calories
147
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1489mg
62%
Potassium
1145mg
33%
Total Carbohydrates
21.2g
7%
Dietary Fiber
7.7g
31%
Sugars
13.9g
Protein
9.5g
Vitamin A 21% Vitamin C 35%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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