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Eggplant Mix Recipe

Looking for an easy Eggplant Mix recipe? Learn how to make Eggplant Mix using healthy ingredients.


Submitted by sandrah13

Makes 1 serving



Mixture of Eggplant and various veggies

Recipe Ingredients for Eggplant Mix

1/2 eggplant
1 cup broccoli
1 cup cabbage
1 slice onion
1 tablespoon reduced sodium soy sauce
1/2 cup cauliflower

Recipe Directions for Eggplant Mix

  1. chop or slice eggplant

  2. add the rest of the veggies

  3. put in microwave for 10 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 464.0g
Amount Per Serving
Calories
128
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
662mg
28%
Potassium
1121mg
32%
Total Carbohydrates
28.0g
9%
Dietary Fiber
13.4g
54%
Sugars
11.0g
Protein
7.7g
Vitamin A 14% Vitamin C 222%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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