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Eggplant Marinara Recipe

Looking for an easy Eggplant Marinara recipe? Learn how to make Eggplant Marinara using healthy ingredients.


Submitted by sarahngemini

Makes 4 servings



Eggplant in lieu of noodles and mushroom for meat

Recipe Ingredients for Eggplant Marinara

2 tbsp Tomato Paste
687 grams Eggplant
175 grams Mushrooms
98 grams Mozzarela Fat Free
4 serving Creamy Cheese Fat Free
4 tbsp Parmesan, Grated Cheese
8 large whole (3" dia) Tomatoes, Red, Ripe
2 cup Tomato Products
1/2 cup slices Carrots
2 serving Extra Virgin Olive Oil
3 tsp Sugars, Granulated
4 tbsp chopped Onions

Recipe Directions for Eggplant Marinara

saute mushrooms and onions, brown eggplant, layer in pan with cheese and tomato sauce and heat...
Categories

Tomatoes, Vegetables, Italian

Nutrition Facts
Serving Size 818.2g
Amount Per Serving
Calories
340
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
1292mg
54%
Potassium
1905mg
54%
Total Carbohydrates
45.4g
15%
Dietary Fiber
13.4g
54%
Sugars
16.5g
Protein
22.3g
Vitamin A 141% Vitamin C 184%
Calcium 48% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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