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Eggplant, Lentil, and Bulgur Wheat Salad Recipe

Looking for an easy Eggplant, Lentil, and Bulgur Wheat Salad recipe? Learn how to make Eggplant, Lentil, and Bulgur Wheat Salad using healthy ingredients.


Submitted by baygazer

Makes 8 servings



Totally delicious summer time main dish.

Recipe Ingredients for Eggplant, Lentil, and Bulgur Wheat Salad

2 cup, cubes Eggplant
1 cup Parsley
3 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 cup Lentils, Mature Seeds
0.5 cup Bulgur Wheat
1 fl oz Lime Juice
1 cup, pared, chopped Cucumber, Peeled
0.529 oz Extra Virgin Olive Oil

Recipe Directions for Eggplant, Lentil, and Bulgur Wheat Salad

  1. Peel and chop eggplant, and saute in olive oil.

  2. Cook lentils in 1 cup of salted water for 15 minutes, then add wheat and cook for another 15 to 20 minutes until water is absorbed.

  3. Chop scallions, cucumber, and parley, and mix with lime juice.

  4. Mix the sauteed eggplant with the lentil and wheat mixture, then serve over the parsley, cucumber, and scallions. Add extra lime juice as needed for flavor.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 79.3g
Amount Per Serving
Calories
110
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
272mg
8%
Total Carbohydrates
17.9g
6%
Dietary Fiber
6.4g
26%
Sugars
1.2g
Protein
5.0g
Vitamin A 14% Vitamin C 23%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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