Eggplant Lasanga Recipe

Looking for an easy Eggplant lasanga recipe? Learn how to make Eggplant lasanga using healthy ingredients.


Submitted by phallen

Makes 1 serving



eIngredients (Makes 6 servings) 1 eggplant 1 cup nonfat cottage cheese 1/2 cup egg whites 1/2 cup tomato sauce 1 onion 1 tbsp dry basil 1 tbsp oregano 1 tsp crushed red pepper 1/2 cup mozzarella cheese Read more: http://caloriecount.about.com/eggplant-lasanga-recipe-r75650#ixzz1kTvPpwaq

Recipe Ingredients for Eggplant lasanga

1 Eggplant
1 cup Cottage Cheese, Lowfat, 2% Milkfat
1 cup Egg, White
1 cup Tomato Products
1 Onions
1 tbsp Basil, Fresh
1 tbsp Oregano, Ground
1 tsp Pepper, Red Or Cayenne
1 cup Mozzarella, Part Skim Milk, Low Moisture Cheese

Recipe Directions for Eggplant lasanga

  1. slice eggplant length-wise and layer

  2. 2. mix cottage cheese with seasoning, egg whites and pre-sauteed onions

  3. 3. season tomato sauce and pour over each layer

  4. 4. bake

  5. Read more: http://caloriecount.about.com/eggplant-lasanga-recipe-r75650#ixzz1kTvMfZCp

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 183.9g
Amount Per Serving
Calories
106
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
346mg
14%
Potassium
368mg
11%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.6g
14%
Sugars
3.8g
Protein
11.2g
Vitamin A 7% Vitamin C 9%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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