Eggplant Lasagna Recipe

Looking for an easy eggplant lasagna recipe? Learn how to make eggplant lasagna using healthy ingredients.


Submitted by meedakin

Makes 8 servings



replace lasagna noodles with eggplant

Recipe Ingredients for eggplant lasagna

2 cup (1" cubes) Eggplant
1 cup Fat Free Ricotta Cheese
89 3/5 grams Egg Whites
7 oz Mozzarella, Part Skim Milk Cheese
5 serving Fresh Mushroom Pasta Sauce

Recipe Directions for eggplant lasagna

  1. pan fry eggplant

  2. Mix ricotta, egg whites, spices, and 1 cup mozz

  3. layer eggplant, sauce, ricotta mixture, and mozzarella cheese

Categories

Main Dish

Nutrition Facts
Serving Size 154.2g
Amount Per Serving
Calories
178
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
620mg
26%
Potassium
51mg
1%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.5g
10%
Sugars
8.9g
Protein
11.2g
Vitamin A 9% Vitamin C 3%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
  • High in sugar
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