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Eggplant Lasagna Recipe

Looking for an easy Eggplant Lasagna recipe? Learn how to make Eggplant Lasagna using healthy ingredients.


Submitted by katie926

Makes 6 servings



Also add Garlic, Oregano, Salt and Pepper

Recipe Ingredients for Eggplant Lasagna

6 cup (1" cubes) Eggplant
15 oz Fat Free Ricotta Cheese
2 cup Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
1 cup pieces Mushrooms
1 cup Parmesan, Grated Cheese
3 large Egg, White

Recipe Directions for Eggplant Lasagna

  1. Preheat oven to 400 degrees F.

  2. Arrange sliced eggplant in a single layer on 2 sheet pans. Brush on both sides using 3 tablespoons of oil and season with salt and pepper. Roast the eggplant until it is soft and golden. Turn slices halfway through, about 25 minutes.

  3. Meanwhile, in a medium skillet add the remaining 2 tablespoons of oil and the sliced mushrooms. Saute until soft for about 7 minutes. Add the minced garlic and chopped thyme. Cook for another 2 minutes. Once the mushrooms are cooked remove and set aside to cool.

  4. In a large bowl add the ricotta, eggs, 1/2 cup Parmesan, oregano, mushrooms, 2 teaspoons of salt and 1/4 teaspoon pepper. Mix well. Brush an 8-inch baking dish with oil.

  5. Spread half of the marinara sauce on the bottom of the prepared baking dish. Lay 4 slices on top followed by the ricotta mixture. Lay another 4 slices of eggplant and finish with marinara sauce. Top with the remaining 1/2 cup Parmesan. Bake until golden brown, at 350 degrees, for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 312.4g
Amount Per Serving
Calories
249
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
997mg
42%
Potassium
525mg
15%
Total Carbohydrates
27.4g
9%
Dietary Fiber
5.2g
21%
Sugars
13.6g
Protein
16.8g
Vitamin A 10% Vitamin C 7%
Calcium 33% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
  • High in sugar
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