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Eggplant Lasagna Recipe

Looking for an easy Eggplant Lasagna recipe? Learn how to make Eggplant Lasagna using healthy ingredients.


Submitted by sarricam

Makes 9 servings



In my cook book the fat grams per serving are only 11.4. ? But the calorie count is almost exactly the same.on sp

Recipe Ingredients for Eggplant Lasagna

10 oz cooked lasagna noodles (12 noodles)
2 large egg whites
1 large egg
1 pound of eggplant
3 tablespoons all purpose flour
1 cup of Italian bread crumbs
8 oz of shredded part skim mozzarella cheese
5 tablespoons Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
15 ounces part skim ricotta
12 ounces low fat cottage cheese
1 large egg white
26 oz tomato basil pasta sauce

Recipe Directions for Eggplant Lasagna

Bread eggplant with flour, dip in (two egg whites and one egg mixture), then bread with Italian bread crumbs. Spray cookie sheet with cooking spray then bake for 20 minutes at 425 turning over after ten minutes. After eggplant is finished cooking reduce heat to 375. Mix cheeses (1 cup of moz., 2 tbsp of parm, 12oz of cottage cheese), 1 egg white and herbs together. Coat bottom of 13x9 in pan with 1/4 cup of sauce. layer with 4 noodles, 1/2 the cheese mixture, 1/2 of the eggplant, 3/4 cups of sauce. Repeat previous steps, then add last layer of noodles, last bit of sauce, 1 cup of mozzarella, and 3 tbsp of parm. Cook for 15 minutes covered, then 35 additional minutes uncovered. Let cool for 15 minutes then serve.
Categories

Main Dish

Nutrition Facts
Serving Size 308.7g
Amount Per Serving
Calories
429
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
1062mg
44%
Potassium
267mg
8%
Total Carbohydrates
44.0g
15%
Dietary Fiber
4.5g
18%
Sugars
7.2g
Protein
27.4g
Vitamin A 19% Vitamin C 13%
Calcium 43% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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