Eggplant Lasagna Recipe

Looking for an easy Eggplant Lasagna recipe? Learn how to make Eggplant Lasagna using healthy ingredients.


Submitted by alleine

Makes 8 servings



Replaced the caloric noodles with healthy low cal Eggplant. :)

Recipe Ingredients for Eggplant Lasagna

1 lb Eggplant
1 medium onion
3 medium carrots
1 zucchini
2 cloves garlic
950 g marinara sauce
250 g cottage cheese
300 g mozzarella
3 c white mushrooms
2 c spinach
250 g lean ground beef
1 c tomato sauce
1 tsp cumin
1/2 tsp oregano
1/2 tsp basil
1/2 tsp salt
1/2 tsp ground black pepper

Recipe Directions for Eggplant Lasagna

  1. brown ground beef, onions,carrots, zucchini and garlic. Add spinach, cumin, salt, pepper. Pour in marinara sauce and add basil, oregano, and cottage cheese. Add tomato sauce and season to taste, simmering for a half an hour.

  2. Meanwhile, cut tops off eggplant and score the skin thoroughly. ( Otherwise it gets to tough/crispy) Slicing either in rounds or the long way. ( Your preference )No thicker then a half inch. Slice mushrooms. Spoon enough tomato mixture to cover bottom of 13x9 pyrex dish. Place a layer of eggplant, then scatter mushrooms over top, tomato mixture, mozzarella cheese. Continue twice more topping the casserole with mozzarella. Bake in a 350 F oven or 180 C for an 1 hour-15 minutes. Let sit for ten, cut n serve. Mahlzeit!

Categories

Main Dish

Nutrition Facts
Serving Size 402.6g
Amount Per Serving
Calories
353
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1166mg
49%
Potassium
1092mg
31%
Total Carbohydrates
29.7g
10%
Dietary Fiber
7.2g
29%
Sugars
16.0g
Protein
28.4g
Vitamin A 110% Vitamin C 26%
Calcium 36% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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