Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggplant with Garlic Sauce Recipe

Looking for an easy Eggplant with Garlic Sauce recipe? Learn how to make Eggplant with Garlic Sauce using healthy ingredients.


Submitted by hopperlady27

Makes 5 servings



http://allrecipes.com/recipe/eggplant-with-garlic-sauce/detail.aspx

Recipe Ingredients for Eggplant with Garlic Sauce

3 tablespoons canola oil
4 Chinese eggplants, halved lengthwise and cut into 1 inch half moons
1 cup water
1 tablespoon crushed red pepper flakes
3 tablespoons garlic powder
2 teaspoons white sugar
1 teaspoon cornstarch
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce

Recipe Directions for Eggplant with Garlic Sauce

Heat the canola oil in a skillet over high heat. Cook and stir the eggplant until soft, about 4 minutes. Stir in the water, red pepper flakes, and garlic powder. Cover and simmer until all the water is absorbed. Meanwhile, mix sugar, cornstarch, soy sauce, and oyster sauce in a bowl until sugar and cornstarch have dissolved. Stir sauce into the eggplant, making sure to evenly coat the eggplant. Cook until the sauce has thickened.
Categories

Main Dish, Side Dish, Vegetarian

Nutrition Facts
Serving Size 511.3g
Amount Per Serving
Calories
213
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
1099mg
31%
Total Carbohydrates
32.2g
11%
Dietary Fiber
15.8g
63%
Sugars
13.4g
Protein
5.8g
Vitamin A 11% Vitamin C 19%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement