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Eggplant Dip Recipe

Looking for an easy Eggplant Dip recipe? Learn how to make Eggplant Dip using healthy ingredients.


Submitted by evasnitkin

Makes 4 servings



Source: www.epicurious.com/recipes/food/views/Eggplant-Dip-236032

Recipe Ingredients for Eggplant Dip

1 1/2 (548 g) eggplants, halved
1 (eggplant,+unpeeled+(approx+1-1/4+lb))
1 Olive oil cooking spray
1 tablespoon olive oil
1 spring onion, coarsely chopped
1 clove garlic, minced
1 1/2 heirloom tomatoes, coarsely chopped
1/2 teaspoon hot paprika
1 1/2 tablespoon soy yogurt
1 Coarsely ground black pepper
1 tablespoon plus 1/2 teaspoon sliced basil

Recipe Directions for Eggplant Dip

Heat oven to 350°F. Coat eggplants with cooking spray. Roast 1 hour. Scoop pulp into a sieve lined with cheesecloth; drain 1 hour. Remove pulp; purée in food processor; transfer to a bowl. Heat oil in a sauté pan over medium heat. Cook onion 5 minutes or until soft. Add garlic; cook 3 minutes or until soft. Add tomatoes and paprika; cook 3 to 5 minutes. Let cool. Stir yogurt into puree; add onion and tomatoes. Season with salt and pepper. Chill 30 minutes. Garnish with basil. Serve with raw vegetables
Categories

Vegetables, Appetizers, Middle Eastern, Advance, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 628.1g
Amount Per Serving
Calories
81
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
486mg
14%
Total Carbohydrates
12.2g
4%
Dietary Fiber
7.1g
28%
Sugars
4.9g
Protein
2.2g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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