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Eggplant Dip Recipe

Looking for an easy Eggplant Dip recipe? Learn how to make Eggplant Dip using healthy ingredients.


Submitted by pefwong

Makes 4 servings



eggplant dip from martha stewart - makes 1.5 cups, or 4 servings

Recipe Ingredients for Eggplant Dip

32 oz Eggplant
3 clove Garlic
1 tablespoon Thyme
3 tbsp Extra Virgin Olive Oil
0.065 cup Lemon Juice

Recipe Directions for Eggplant Dip

roast eggplant with garlic & thyme; blend with olive oil and lemon juice.
Categories

Snacks

Nutrition Facts
Serving Size 244.8g
Amount Per Serving
Calories
149
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
539mg
15%
Total Carbohydrates
14.3g
5%
Dietary Fiber
7.8g
31%
Sugars
5.4g
Protein
2.4g
Vitamin A 2% Vitamin C 14%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
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