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Eggplant Dip Recipe

Looking for an easy Eggplant Dip recipe? Learn how to make Eggplant Dip using healthy ingredients.


Submitted by nugent07

Makes 8 servings



A roasted eggplant dip. Add salt and other spices if desired.

Recipe Ingredients for Eggplant Dip

2 eggplant
1/4 cup olive oil
1/2 cup pine nuts
4 cloves garlic

Recipe Directions for Eggplant Dip

  1. roast eggplant and garlic

  2. peel

  3. blend with olive oil and pine nuts

Categories

Appetizers

Nutrition Facts
Serving Size 131.3g
Amount Per Serving
Calories
147
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
320mg
9%
Total Carbohydrates
8.1g
3%
Dietary Fiber
4.2g
17%
Sugars
3.0g
Protein
2.4g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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