Eggplant Curry Recipe

Looking for an easy Eggplant Curry recipe? Learn how to make Eggplant Curry using healthy ingredients.


Submitted by kaecklund

Makes 2 servings



Vegetarian curry dish that is great served with basmati rice.

Recipe Ingredients for Eggplant Curry

1/2 eggplant
1 tbsp. extra virgin olive oil
1/2 tsp. cumin seed
1/2 cup fresh white onions
1 garlic clove
1 tbsp. ginger root
1 tsp. curry powder
1 small tomato
1/4 cup fat free plain yogurt
1 tbsp. diced jalapeno peppers
1/2 tsp. salt
1 tbsp. cilantro

Recipe Directions for Eggplant Curry

  1. Dice tomato. Mash garlic and ginger together to form a paste.

  2. Preheat oven to 450F . Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop.

  3. Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.

  4. Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt.

  5. Mix in eggplant and jalapeno pepper, and season with salt.

  6. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes.

  7. Garnish with diced cilantro to serve.

Categories

Vegetables, Main Dish, Indian, Bake, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
131
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
663mg
28%
Potassium
533mg
15%
Total Carbohydrates
15.4g
5%
Dietary Fiber
5.8g
23%
Sugars
7.3g
Protein
3.6g
Vitamin A 10% Vitamin C 20%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement