Eggplant Curry Recipe

Looking for an easy eggplant curry recipe? Learn how to make eggplant curry using healthy ingredients.


Submitted by britneysweetie90

Makes 1 serving



Easy peasy version of Indian Punjabi dish called Baingan Barta. This is low fat, low cal and filling because eggplant is high in protein. Serve with low cal home made chappati.

Recipe Ingredients for eggplant curry

1 cup eggplant
1 small onion
1/4 tsp olive oil
1 tsp garlic
1 tsp ginger
1 tsp turmeric
1 tsp chilli powder
1/4 tsp salt

Recipe Directions for eggplant curry

  1. roast the eggplant over an open flame until the flesh is soft

  2. use a knife or a fork to peel the roasted skin off the flesh

  3. saute the onions ginger garlic in the oil until soft, adding water to reduce the need for oil

  4. add a paste made from the spices and salt and a little bit of water and mix well

  5. add the flesh of the eggplant and cook until the mixture is evenly distributed and all the flesh is soft all the way through

Categories

Vegetables, Main Dish, Indian, Saute, Vegetarian

Nutrition Facts
Serving Size 165.4g
Amount Per Serving
Calories
92
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
588mg
24%
Potassium
382mg
11%
Total Carbohydrates
17.0g
6%
Dietary Fiber
6.1g
24%
Sugars
5.1g
Protein
2.6g
Vitamin A 1% Vitamin C 14%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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